We're Ruth Acland and Rachael Massey, two "normal" women who discovered our ADHD recently and realized our conversations about it made the journey so much better. So we started the podcast!

We want to extend the space we had with each other to you. A place where we all feel seen, heard, and supported. If you’re a woman who’s realized she has ADHD (or you suspect you might), this podcast is for you.

Each week, we dive into the ups and downs of adult ADHD, share personal stories, interview amazing women, and reflect on our pasts through the lens of our diagnosis. From tips and tricks that work (and some that don’t) to those deep, often hidden challenges we all face—like ADHD and hormones or emotional overwhelm—you’ll find community, validation, and maybe even a little humor here.

Whether you’re looking for practical strategies, real talk, or just to know you’re not alone, we’ve got you. New episodes drop every week (unless we need a mental health break), so grab a cozy seat (or a task you've been avoiding) and join us as we explore the Neuroverse together!