Body Aware Living Podcast
Featured Podcast on the Whole Care Network!
Welcome to the Body Aware Living podcast hosted by Margo Rose, author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.
Featuring Margo Rose
Margo has been a personal trainer for over 20 years, specializing in functional fitness. She has also written a book called Body Aware Grieving, A Fitness Trainer’s Guide To Caring For Your Health During Sad Times. Body Aware Living is a new blend of these two systems of healing and self-care.
I have learned to be very strong and nurturing and other times been so confused and sad it was hard to function. Raised in Berkeley, CA I feel lucky that my father made taking good care of one’s health seem fun and empowering.
We Can Do It!
I became a personal and group fitness trainer helping my clients realize that exercise can be gentle and effective at any level of fitness, age or type of physical limitation. My clients learn how to listen to the wisdom of their bodies and that a few comfortable moves can help one stay more functional and optimistic.
About The Body Aware Living Podcast
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Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.
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