From Guilt to Good: Self-Care solutions For Busy Caregivers

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Featured Podcast on the Whole Care Network! 

Welcome to 'From Guilt to Good: Self-Care Solutions for Caregivers,' where we're transforming how overwhelmed caregivers experience self-care. If you're struggling to find time for yourself, battling guilt over taking a break, and searching for effective strategies to create healthier boundaries, you're not alone. Join host Jeanette Yates, a fellow caregiver who's walked the same path, as she guides you through expert insights, actionable steps, and heartfelt stories. Subscribe now to discover a self-care practice that makes you feel 'good, not guilty.'

Jeanette Yates

Featuring Jeanette Yates

I am a lifelong caregiver and I know what it’s like to have my needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver for my mom, oh and with a job, I used to get through my days barely scraping by on energy, getting to the end of each day with so much left to do, so much left undone, and so much guilt about it all.

It took me years to figure out the balance between caring for myself, caring for others, and finally feeling connected to myself and the life I had been to busy to enjoy. This is what it means to be  “self-caregiver”!

With the right tools, you can be a self-caregiver too!

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